Amidst our busy lives, we can find quiet inside.

We may be able to schedule vacations from time to time, but what about all the rest of the days of the year?

If you’re busy and feeling run down, it may feel like taking time for self-care practices is just one more thing to pile onto the stack of never ending “ought-do-do’s.”

But what if the practices were simple, pleasant and easy to follow….and they only took 15-20 minutes a day?

What if these practices helped you clear the noise of your day and allowed you to take a little retreat into tranquility?

What if you came away feeling like this is something you would ENJOY doing for yourself as an ongoing part of a day well lived?

The 7-Day Chill Out Retreat is an online program to help you experience the benefits of a carefully curated blend of mind-body practices for cultivating inner harmony.

Set aside just 20 minutes a day for 7 days.

You deserve this nourishing time.

Enjoy daily calming practices on your own schedule.

Connect with your mind, body and breath for greater insight, ease and clarity.

Your Retreat Guide

Hi, I’m Natalie Masson. I’m a clinical psychologist fascinated with the connections between the mind and body.

I have been a psychotherapist for over 20 years and have developed my own flavor of strategies for blending mindfulness, movement and breath awareness to bring greater ease, particularly for those dealing with stress in their lives.

I don’t believe that meditative practices need always be done in stillness, and in fact, I find so much richness can be discovered through active practices.

I teach a blend of strategies to reach people where they are, and in this 7-day program, you get to sample from the buffet of my favorite modalities.

A significant part of my professional work at this time is developing online programs to support women through their fertility journey and beyond.  I’m also expanding my online teachings into general health and wellness, with a focus on aging with grace and vibrance. 

Frequently asked questions…

How long will I have access this content?

You’ll have access to all retreat content for one additional week after the end of the scheduled retreat. There will be options offered to continue access beyond this window.

Will this work in my time zone?

Yes, it’s not dependent on showing up live. You can do the daily practice whenever it suits you.

What if I’m not satisfied with the program?

Just request a refund or credit for another program if this is not meeting your needs.

More Questions?