Fertility Affirmations – Week by Week

Maintaining a sense of ease throughout your cycle can be helpful to overall fertility and of course to your general peace of mind.  

This set of guided meditations is designed to help you maintain emotional balance and take care of yourself through the four weeks of your menstrual cycle when you are actively trying to conceive.  They are designed to bring your mind and body into an alignment that is most conducive to getting pregnant. 

Affirmations for TTC Week 1 

This set is specifically designed for listening to during approximately the first week of your monthly cycle: from the start of menstrual flow to the end of flow.  (This will usually be shorter than one week.  Go on to Week 2 Affirmations once your flow has stopped.)

Affirmations for TTC Week 2

This set is specifically designed for listening to during approximately the second week of your monthly cycle: from the end of your menstrual flow to ovulation.  Typically ovulation happens around the 14th day of the cycle, but if you are using ovulation tracking methods, you may find that ovulation happens sooner or later than cycle day 14.  

Affirmations for TTC Week 3

This set is specifically developed for listening to during approximately the third week of your monthly cycle: starting after ovulation and continuing for the next seven days, which is approximately the time it takes the egg to reach the uterus and implant in the womb if it is has been fertilized. This is a key time to maintain calm and ease in your cycle when you are hoping to conceive, and this affirmation set is designed to help your state of mind.  

Affirmations for TTC Week 4

This set is specifically designed for listening to during approximately the fourth week of your monthly cycle: starting one week after ovulation and continuing until you get a positive pregnancy test or your period begins. During this time, if an egg has been fertilized, it will ideally be implanting in your uterine lining and developing as an embryo. This part of the “two week wait” can be very stressful for women who are trying to conceive, and this affirmation set can help shift the mindset to keep you calm and relaxed. 

Affirmations for TTC Week 4 – Alternate

This affirmation set is specially designed for the often challenging days at the end of a cycle when you have a sense that this is not going to be a pregnancy cycle. Maybe you are BBT charting and your temperature is dropping. Maybe you test early and you got a negative test. You don’t know for sure, but you have a strong hunch that your period is around the corner. If you find yourself in this place during the 4th week of your cycle, listen to these affirmations to help keep you focused on staying calm and balanced through these difficult times.

Affirmations for TTC Cycle Day 1

This affirmation set is specially designed for the transition from the end of a cycle to the start of your next cycle. When you’ve been longing to get pregnant and a new cycle begins, it can be heartbreaking. I’ve created this “Cycle Transition” set to help soothe you through this difficult time so that you can be kind to yourself and also embrace the possibilities of a new beginning with this next cycle.

Affirmations for Improving Egg Quality

Looking for something that’s suitable for any time, regardless of where you are in your cycle?  This affirmation set is aimed at developing attitudes and health habits that can benefit egg quality and overall fertility.