When you nurture yourself, you nurture your baby, too!

This time is precious.

It’s natural to be concerned about your wellbeing of your baby, especially if you’ve been through challenges on your way here.

In addition, there so many practical matters to manage, from doctor’s appointments, to birth preparation…not to mention whatever else is normally going on your plate.  

And then there the dramatic physical and hormonal changes happening on top of everything.

Truly, there’s nothing that quite compares!

But you don’t want to blink and miss embracing the absolute miracle that’s growing inside of you right here, right now.

How do you balance the challenges of pregnancy with the wish to embrace this experience?

This 7-day online program will introduce you to mind-body practices to help you calm your mind, relax your body and connect with your baby throughout your pregnancy.

Set aside just 20-30 minutes a day for 7 days.

You deserve this nourishing time.

Enjoy simple calming practices on your own schedule.

Your baby is bathing in your energy.

This retreat is for both of you. 💕

✉️ Receive an email reminder each morning connecting you to the practice of the day.

⏰ Choose the best time in your day to follow along.

📝 Share your reflections in the community as you go.

🌻 Enjoy being part of a supportive sisterhood as you navigate the wonders of this special time.

Caring support for your journey…

Your Retreat Guide

Hi, I’m Natalie Masson. I’m a clinical psychologist with a passion for helping women on their fertility journey, especially in their 40s.  I started sharing meditations for fertility in 2016, based on what was helpful to me when I was navigating the stress of trying to conceive.

Eventually many women who had listened to my fertility meditations began getting pregnant, and their natural question was, “Do you have something for pregnancy?”

I get it…the stress doesn’t end just because you have conceived!  So, yes…I’ve been developing meditations and guidance for pregnancy too.

It’s truly an honor to guide others through this very sacred phase of life.

Frequently asked questions…

How long will I have access this content?

You’ll have access to all retreat content for one additional week after the end of the scheduled retreat. There will be options offered to continue access beyond this window.

Will this work in my time zone?

Yes, it’s not dependent on showing up live. You can do the daily practice whenever it suits you.

Is this suitable for first trimester?

We focus in this course on being present and embracing your pregnancy….even in uncertain times.

If you feel like it’s “too soon” and you would rather not be engaging in a pregnancy focused program, you might enjoy the Wellness Chill Out Retreat. You’ll find similar self-care practices without any focus on fertility or pregnancy.  

That wellness retreat will be running concurrently with this one, and you can request to switch tracks at any time before or during the retreat.

Is this appropriate for later weeks of pregnancy?

It’s never too late to take time for your self-care and for connecting with your growing baby.

There are some gentle movement practices included, and adaptations for later pregnancy will be addressed.

What if I’m not satisfied with the program?

Just request a refund or credit for another program if this is not meeting your needs.

More Questions?