Fertile Mindset
Guided Tour
Explore 10 days of stories and meditations
artfully designed to support your fertility journey.
Has trying to conceive become more stressful than joyful?
Let’s rewrite the script and reconnect you with your confidence and vitality.
The Fertile Mindset Guided Tour is artfully designed to guide you through an array of beautiful meditations to support your fertility and calm you from the inside out.
Don’t be fooled by the low price tag. This is a value-packed program.
I want to help every woman access her inner grace and boost her chances of getting pregnant.
Fertile Mindset
Guided Tour
Let go of negativity
Embrace possibility
Cultivate expansive fertile energy
10 days of meditations to immerse
your mind and body in
hope, possibility and fertile energy
Then the mindset shifting begins….
Each day for the next 10 days, I’ll introduce you to a new guided meditation to help draw your mind and body toward greater ease.
I’ll also walk you through my own fertility story as it relates to each of these unique fertility meditations.
A new segment will be released each day and you’ll receive daily email reminders to help keep you on track.
All you need to do is make a little space each day to put on your ear buds, lay back, and take in the words I’m sharing with you.
You’ll be transported to beautiful places. You’ll meet a healing figure. You’ll relax in nature. You’ll build your baby’s warm, nurturing nest….All within your expansive, powerful imagination.
You’ll have ongoing access to all the materials so you can come back to any material you may have missed or that you want to repeat.
On the horizon…
You’ll discover meditations to help you navigate gracefully through the “two week wait” so that you’re not just waiting.
You’ll learn to embrace the arrival of a new cycle instead of falling into despair every month.
You’ll cultivate a sense of trust in your body that it is capable of amazingness.
You’ll come away with a toolset of resources to turn to when you’re facing ups and downs along your way.
After these next 10 days….
You may feel a lightness in your step and see more sunshine than clouds, because…
You can find your way to a peaceful home inside yourself as you pursue your dreams of motherhood.
I’m honored to be your guide.
As a psychotherapist in private practice, I’ve been supporting healing and growth using many strategies including mindfulness practices, hypnosis, guided imagery and more.
I was 45 years old when I encountered my own struggles with fertility as we were trying to conceive our second child.
I wanted to do everything I could naturally to improve my odds, and I pulled out all the tricks in my toolbox to navigate through the choppy waters of my own fertility struggles.
There were some long dark nights in that period, but also major breakthroughs of regaining my footing on this tough journey.
After two consecutive miscarriages, I changed direction to focus deeply on self-nourishing, and was then able to conceive a healthy pregnancy.
Along the way I met so many women who were also struggling and I made a promise that I would share what I learned with other women on this path.
There are so many challenges that women face on this path, and it’s my mission to empower women with the best mindset and strategies for approaching these issues proactively with heart, soul and savvy determination.
This is not a “Just Relax and Be Positive” program.
Rest assured, I’m not going to tell you to, “just relax and be positive.”
There’s actually a sophisticated methodology that I’ve developed based on my years of work as a psychotherapist learning how to get the mind unstuck.
But these aren’t just generic stress coping techniques either.
My approach has also grown out of my own journey into fertility obsession and out the other side –- finding ease, trust and balance on my way to a healthy natural pregnancy in my mid-40s.
To make this as simple and stress-free as possible for you, I’ve woven my strategies into a collection of guided meditations that you can benefit from without any special knowledge or preparation.
Set aside time each day to lay back and soak in a soothing mindset massage. No need to overthink this. Just let your mind be open to the possibilities.
Yes, there is a more easeful, joyful way to do all this.
In this Fertile Mindset Guided Tour, I introduce you to a whole array of meditations designed to lift you up and support your natural optimal fertility.
Heartfelt words from women around the world
who have enrolled in this program…
Thank you so much Natalie – what an amazing experience this programme was.
Coming out from the recent failed IVF, with broken heart and broken body, I felt I had to do something quite different to put myself back together, and this was just the best thing I could do at this very time.
It allowed me to reinstate my faith into myself and in my body that it is still able to do amazing things and I can still welcome my baby into my life and it will happen just the way it should when the time is right.
My wellbeing mentally has improved dramatically and I am feeling more peaceful and loving towards myself and my partner. Each day meditation has been very good, I especially like the weekly meditation channeling what is currently happening in my body and giving loving attention to it.
I also appreciate the thorough explanations on the basics (how to take ovulation test, taking temperature etc). It has helped me understand a lot more! I am so grateful that you share your personal story and more grateful that you have created this platform to help other women from that experience.
Fertile Mindset
Guided Tour
Embrace possibility
Trust your body
FAQs
Do I have to believe in the notion of a mind-body connection?
If the mere suggestion that “what’s on your mind could influence your fertility outcomes” makes you want to punch someone in the face, then this might not be the best program for you.
I will never tell you “it’s all in your head” or “all you need to do is change your attitude.” I don’t believe it’s that simple.
But I do believe that the are many pathways by which our mental state can influence our bodies and our fertility. If entertaining that notion makes you want to throw stuff, then this program might not be your gateway to bliss.
If you’ve read this far, that’s probably not you anyway, but I want to be clear that this works best if you’re open to the notion of the mind-body connection.
Do I have enough time to dedicate to this?
Most of the meditations in this series take 15-30 minutes (there are a few that are longer, up to 50 minutes). If you don’t have time to fit in the meditation on a certain day you can come back to it later.
It is not critical that you do them in the order presented. You will continue to have access to all the meditations and the course contents for the foreseeable future.
Can I just do this on my own and save $10?
Much of the content in this program is available on my YouTube channel. But it’s kind of like sight seeing with a rental car but no map or guide.
If you join this program, you can follow along day by day in an order that I’ve thoughtfully laid out. You’ll hear stories that I haven’t shared anywhere else. And you’ll get more guidance on how best to use these meditations going forward. You don’t need to think and plan. Just show up—read, listen and soak in the experience.
What if I'm on a non-traditional path? (e.g., solo, no male partner)
I’ve been expanding and modifying content to be better suited to a range of situations as I’ve had many women on alternate pathways seeking support and guidance in my programs. Everyone is welcome!
I can’t promise that this program will perfectly fit everyone. Understand that this program can be as flexible as you want it to be, limited only by your creativity. My original template is a starting point and a set of suggestions. Feel free to adapt the content to your unique situation.
Can this program be emotionally triggering?
In some segments of this program I do share about my pregnancy losses and how I healed and thrived. You might also see other womens’ comments after the lessons where they might mention difficulties they have had .
If you’re someone who might be easily triggered by hearing of others’ fertility struggles, this might not be the program for you at this time.
Most women find this program to be very uplifting. But it is also very honest about some of the ups and downs of the fertility journey.
Trust your own wisdom about what will serve you best.
What if I discover this program isn't for me?
Fertile Mindset
Guided Tour
Cultivate expansive fertile energy
Questions?
Don’t hesitate to contact me if you have any questions.
(c) 2022 Fertility From the Soul