Wisdom Circle Member’s Hub
General Wellness Track
The General Wellness Track of the Wisdom Circle Program is for women who are focusing on living vibrant, healthy lives.
Calendar
Visit the Wisdom Circle forum Events spaces to see events in your time zone, view details and RSVP.
Community & Coaching Elements
Community Forum
In our Wisdom Circle private community forum, we have conversations related to fertility, pregnancy, healthy living, parenting, and exploring alternate pathways to parenthood.
Share what's on your mind and in your heart, knowing that this a safe and compassionate community space.
Program announcements, event listings, and self-guided trainings are also part of the forum, so please join the forum even if you do not wish to participate in the interactive elements.
Guide to forum setup and navigation.
Monthly Live Masterclass Meetups
Once a month, usually the second Saturday of the month, we hold a live masterclass for all members.
We begin with a masterclass on a topic related to mindfulness and wellness. We continue with small group chat in zoom breakout rooms to connect more personally.
Replays are shared in the Coaching Sessions & Special Workshops course area. Breakout room conversations are not recorded
Check Announcements in the community forum for links to join these live sessions.
Learning Content – UPDATES COMING SOON
Mind-Body Core Practices
These are the foundational practices of our whole program, helping you establish a deep understanding of mind-body principles that can help you maintain inner balance. This content is inside your CWE or Zen Pregnancy course area. A set for general wellness is in the making.
Once you are familiar with this variety of practices, you are encouraged to continue incorporating them into you self-care routines, with our without the guidance of these recordings.
Core Practices Modules
- Introduction: Core principles, recommended gear, practice tips, posture videos, child’s pose modifications
- Week 1 – Retreat Week
- Week 2 – Present Moment Awareness
- Week 3 – Non-judgment
- Week 4 – Acceptance
- Week 5 – Validation
You can go through any of this content on your own. You can also follow the group through these Mind-Body Core Practices, with optional daily email reminders. This guided series repeats every two months.
Manifesting Your Visions Workshop
Contained inside the Visions & Goals space of the community forum, this is an evolving workshop guiding you through steps for manifesting your visions.
This series is a nice complement to Modules 6 & 7 of the Egg Nurturing Program.
Visions Workshop Details
Create your own visions post any time and share updates as you go.
This can be a fun and rich exploration. We can cheer each other on and get inspiration from one another as we watch our visions manifest.
Participate in this at your own pace if it feels nourishing and inspiring for you.
Additional Workshops
Sporadically we hold live workshops with special guests. Themes revolve around the woman's journey - considering the mind, body and soul. Replays are available for members to watch any time. Access Special Workshops.
"Lullabies: A Soothing Practice for TTC, Pregnancy and Beyond"
Beth Bolwerk guided us in her approach to singing lullabies to your unborn baby while pregnant or to the baby you're inviting while TTC. You'll also find recordings she made afterwards of mantras from the Spirit Babies book which you can listen to for inspiration on how to create your own chants.
"Nutrition, Endometriosis & Fertility/Pregnancy"
Holistic nutritionist, Lizzie Alexander, PhD, answered nutrition questions related to inflammation and endometriosis, as they pertaining to fertility and pregnancy.
"Loving Your Body, Embracing Your Sexuality"
Anna Thea, divine feminine educator introduced us to ways of relating to our feminine side that were uplifting, eye opening and heart warming. We had a few chuckles along the way.
Heart Healing & Boundaries for Empaths
Vanessa Clayton provided us with a framework for understanding the distinction between being highly sensitive and being empathic. She guided us through visualizations and meditations to help us stay in an open-hearted place while holding healthy boundaries.
Nutrition for Optimal Fertility & Postpartum Care
Functional nutritionist, Alison Boden Godeau, MPH RDN, shared her wisdom on how to nourish your body and balance your hormones with a sensible, non-restricting approach to food. She's also offering members a 50% discount off her Knocked Up Nutrition course.
Functional medicine doctor Elisa Yao, MD, shares her perspectives on the importance of proper assessment when dealing with difficulties getting pregnant (or staying pregnant).
Move forward with confidence and grace
The resources at Fertility From the Soul are designed to help you navigate your fertility journey with confidence, grace and wisdom. Combining scientific knowledge with artful intuition, I aim to empower you find your way to fulfilling your dreams of being a parent. Sign up for the newsletter to stay in touch and be notified of the latest mind-body resources for optimal fertility.