Guided Meditations

This is a sampling of guided meditations I have created to help with fertility as well as for general well-being.  Both can be helpful for your fertility process. These meditations and others can be found on my YouTube channels:  Fertility from the Soul and Harmony Within.

Guided Meditations for Fertility

All fertility-specific meditations can be found on my Fertility From the Soul YouTube channel.

Enroll in my Fertile Mindset Guided Tour to enjoy a 10-day walk-through of my library of unique fertility meditations.  You’ll discover the stories behind these creations and you’ll learn more about how to use each one.  Enroll any time to begin your mindset shifting journey.

What an amazing 10-day program. (12 days for me) I have listened to 7 out of the 10 meditations and each of them were very helpful. Most of all, 12 days ago, I felt stuck with TTC, I now feel that there is more hope. I shifted my mind from “it will never happen and we should consider eggs donation “ to “I feel that my body can do it”.

Fertility Meditation for Inviting Your Baby Into Your Womb

This guided meditation for fertility focuses on preparing your body for pregnancy through notions of self-nourishment to prepare the womb and a loving invitation to the baby that you wish to call into your life. 

Fertility Meditation for Trusting Your Body

This guided meditation for fertility focuses on helping you cultivate a sense of basic trust in your body’s ability to get pregnant. When you let go of the stress of fear, doubt and helplessness, your body can relax and open up to joyful possibilities like creating new life.

Fertility Meditation for Cultivating Inner Bliss

This guided imagery fertility meditation is designed to guide you toward a natural state of inner bliss, helping prepare your body to conceive, and supporting your overall wellness.

Affirmations for Improving Egg Quality and Cultivating Optimal Fertility​

This is a powerful set of 100 affirmations to help guide your mind and body to align with attitudes and behaviors that can support and enhance your natural fertility.  Affirmations can have a surprisingly profound effect when they are listened to repeatedly over time.  The principles of the 90-Day Egg Nurturing Program are woven into this set.

Affirmations for Trying To Conceive – Week by Week

These fertility affirmations are designed to bring your mind into alignment with attitudes that support getting pregnant.  Listen regularly to help the notions soak in to your conscious and subconscious mind.   Find meditations for each week of your cycle on this YouTube playlist.

Breathing Exercise for Optimal Fertility

Learn to soften tension from the abdominal area to allow a natural diaphragmatic breath to massage your womb.  Invite slower breaths to calm the nervous system.  Cultivate a loving relationship toward your body and your womb.  Regular practice can improve circulation to your reproductive organs,  improve efficiency of cell oxygenation and help all systems in your body restore through deeper relaxation.

Guided Meditations for General Wellness

These recordings are for general well-being and can be useful for supporting fertility and also as for coping with a variety of life experiences.  They can be found on my general wellness YouTube Channel, Harmony Within.

Somatic Listening Meditation Series

This series of meditations guides you in a technique for tuning into and caring for your emotions. It draws from mindfulness and somatic psychology, using the connection between mind and body to bring resolution to emotions.  Listen first to this introduction, then explore the meditation versions A, B and C, which contain guidance with different levels of detail, to meet your varying preferences and needs.

Peaceful Place Meditation

This Peaceful Place Guided Meditation is designed to help bring you to a calm, peaceful place within yourself.

Container Imagery Meditation

This container imagery meditation is designed to help develop the skill of holding difficult emotional material in a way that we can choose when to delve into it and when to put it way for another time.  The container imagery exercise is useful as a self-help tool and also as an adjunct to various healing therapies including EMDR for trauma treatment.

Breath Slowing Guided Practice

This breath slowing exercise is designed to help your body find its optimal rhythm. Most people breathe too rapidly which can cause chronic hyperventilation and is associated with anxiety, agitation, and a wide variety of health problems. Learning to slow your breathing down can have tremendous positive impact emotionally and physically. This guided practice includes movements and imagery to help gently coax the breath to a slow, soothing, comfortable pace that is conducive with relaxation and restoration.